An anonymous reader shares a report: Bad news for “night owls”: Those who tend to stay up late and sleep in well past sunrise are at increased risk of early death, a new study from the United Kingdom suggests. The research, which involved nearly half a million people, found that self-described “evening people” were 10 percent more likely to die over a 6.5-year period, compared with self-described morning people. The findings add to a growing body of research that suggests that being a night owl could have negative effects on health. Many of these effects may be attributable to a misalignment between a person’s internal clock, or circadian rhythm, and the socially imposed timing of work and other activities, the researchers said. “‘Night owls’ trying to live in a ‘morning lark’ world may have health consequences for their bodies,” study co-author Kristen Knutson, an associate professor of neurology at Northwestern University Feinberg School of Medicine, said in a statement.
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